It's Friday! Whoo hoo!
As you may have noticed, I did NOT have my yogurt this morning. I remember taking it out of the refrigerator to pack up to take with me to work, but when I got to work, I didn't have it. I must have left it on the counter. Grrrr...
I'll need to adjust something tonight to make up for it. Maybe I'll have the yogurt and another clementine instead of the broccoli - especially since I finished the broccoli last night and would have to cook a new batch.
Food:
Breakfast: IsoPure (50/12.5), Apple (80/0)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (120/21), Baked Potato (110, 4)
Snack: Clementine (50/1), Soy Beans (100/8)
Dinner: Chili's Guiltless Grill Salmon (460/52), White Wine (100/0)
Snack: Leftover Salmon from dinner, Sweet Freedom Fudge Lite (35/2)
Total Calories: 1150
Total Protein: 104.75
Exercise:
Stretching: Throughout day
20 minute walk during lunch (didn't intend to be this long, was trying to find a network for my phone to e-mail some pictures)
Rest Day!
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