Well, my muscle blitzing was a success. Unfortunately, my legs are still sore from Thursday, especially my right quad and both calves. So, I'm not sure what that's going to do to my cardio that I was planning for today.
One new thing. With food, I'm going to be tracking my protein now, too.
Food:
Breakfast: IsoPure (75/18.75), Milk (25/2.25)
Post Run: IsoPure (50/12.5), Whole Wheat Bread (45/3), Polmer All Fruit Jam (40/0)
Lunch: Egg Beater Omelet (100/16), Broccoli (60/2), Apple (80/0)
Snack: Smart Ones Salisbury Steak (200/19)
Dinner: 5.8oz Tyson's Beef Shoulder Filet (203/30.45), Potato (110/4) w/ Smart Balance (60), Stir Fry Veggies (50/1.5)
Snack: Skinny Cow Bar (100/4)
Total Calories: 1198
Total Protein: 113.45
Exercise:
Stretching: Throughout day
Treadmill: 3 mi, 31:35
I found a training guide to a 5K race (3 miles), so I decided to start a modified version of that. Today I did intervals of .5 mi at 6mph and then .25 mi at 5mph. I will no longer be recording that I've done at least a 1 min warm-up and cool down at 3.6mph. That will be implied whenever I run.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment