Yesterday was a good balance from Monday diet-wise. Plus, I got 50 minutes of ice skating in. My race is tomorrow, so I'm not sure what I'm going to do for exercise tonight. I'm thinking about a 1.85 mile easy run and a light abdominal workout and perhaps a light weights circuit (full upper body). I would limit it to about 40 minutes total (20 mins of treadmill and 20 of abs and light weights). Does that sound good? I don't want to push it. If anyone has ideas, I would love to hear them.
Food:
Breakfast: Yogurt (55)
Lunch: Salad (20), 2 turkey (40), Leek Soup (140)
Snack: Pear (100)
Snack: Almonds (70)
Post-Workout: IsoPure (100)
Dinner: Pasta/Chicken (400), Broccoli (60)
Snack: Fudge Bar (35)
Total: 1020
Exercise:
Stretching: Throughout day
10 minute walk at lunch time
10 minute walk at end of work day
Treadmill: 1 mile, 10:17, 2 min warm-up, cooldown
Elliptical: 5 min
Strength: 4 sets of hangs, 1 set chest press, 1 set bicep curl
Abdominal: 20 leg lifts, 20 weighted ab pull downs
I decided to do a conglomeration of exercise to get in a decent workout without stressing anything in particular.
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