Tuesday, Week 11

We left for work early this morning, so I should be able to do my weights before my ice skating lesson tonight.

One thing I've learned is that I can take my cereal to work with me if I don't have time to eat it at home. I simply put the cereal into a plastic container and the milk into the same kind of 4oz container that I use for my yogurt, and all is good. So, this opens up cereal as an option for breakfast during the work week.

If you look at my weight stats for today, you might notice the differing numbers for weights (40, 17.5, etc). My weight machine is designed to go in increments of 5 lbs up to 35 lbs. Then, it switches to 10 lb increments. This has always been bothersome to me. Yesterday I stopped off at a fitness store on the way to Sams and asked them if they had a solution for me. I bought 2 weight plates that I was able to put onto my weight stack - a 5lb one, and a 2.5 lb one. So, now my weights are completely flexible!

Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (60/10.5), Minestrone Soup (140/6)
Snack: Boca Burger (70/13), Clementine (50/1)
Post-Weights: IsoPure (75/18.75), Milk (20/2), Bread (45/3), Jelly (40/0)
Post-Skate: IsoPure (50/12.5)
Dinner: Salmon Burger (130/22), Broccoli (60/2), Bread (45/3)
Snack: Fudge Bar(60/3)

Total Calories: 1135
Total Protein: 118

Exercise:
Stretching: Throughout day
10 minute walk at lunch
Weights: Chest/Tricep
Push Up 12, 9, 7, 6, 5 (focused on form, nose to floor on all)
Chest Press 10/40, 8/45, 6/55, 4/60, 5/55
Assisted Dip 10/65, 8/55, 6/50, 4/45, 8/50
Shoulder Press 10/22.5, 8/25, 6/30, 5/32.5, 5/30
Butterfly 10/15, 8/17.5, 6/20, 4/22.5, 8/17.5

Abdominal:
25 Leg Lifts
Weighted Crunches: 20/25, 10/35

Ice Skating: 30 minute lesson, 20 min free skate