So, I've been sick the past several days. I think it's been impacting my appetite. I had dinner yesterday before my ice skating lesson. I intended to have a decent snack afterwards, but after the IsoPure, I just really didn't want anything else. I really need to meet my calorie goals for the day. My brother flew up yesterday, so he'll be here for a few days and then will drive back home with his wife and kids probably on Friday.
Ice skating has been amazing. It's so much fun. I felt more steady and sure of myself at yesterday's lesson. I can't wait to go to the practice session on Saturday. Also, on Tuesdays 15 minutes after my lesson ends, they open the ice back up for a free skate. I'm going to start doing that next week since I won't have company to get home to. So, my Tuesday ice skating could be for a whole hour.
Since my brother's here, I'm going to do some weights with him tonight while I have the chance. I hope my muscles are recovered. I really have no idea, though. My back/biceps were NOT recovered on Monday. But, I wanted my brother to see how I've been working out. Perhaps he has some ideas for tweaks in my routines. He's quite knowledgeable regarding weight lifting.
I'm not feeling so hot today. I think the weights will have to wait until tomorrow. Today needs to be a rest day.
Food:
Breakfast: IsoPure (50), Peach (50)
Snack: Yogurt (55)
Lunch: Salad (20), 2 turkey (40), Black Bean Soup (170)
Snack: Watermelon (100), Nuts (100)
Dinner: Steak (350), Brussel Sprouts (100), Veggies (60)
Total: 1095
Exercise:
Stretching: Throughout day
10 minute walk at lunch
Rest day - sick
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