It's race day today! I feel strong. Wish me luck. The race will start at 11:45pm. Looks like the weather should remain good.
Breakfast: Kashi Lean (80), Milk (50)
Snack: Peach (50)
Pre-Race: 4 oz Blue Naked Juice (85)
Post-Race: IsoPure (50)
Lunch: Salad (20), 2 Turkey (40), Leek Soup (80)
Snack: Yogurt (55)
Dinner: 2 Grilled Chicken (240), Mixed Fruit (100)
Post-Run: IsoPure (50)
Snack: Broccoli (40), Fudge Bar (50)
Total: 990
Exercise:
Stretching: Throughout day
3K Race - 17:48 (6.29mph)!
3 Hangs
20 Leg Lifts, 20 Weighted Ab Pull Downs
Treadmill: 22:30 for 2.10 miles (2 mi consecutive, 20:50)
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1 comment:
Gratz on the race! Hope you placed ahead of the majority. :D
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