The legs weight training last night was good. I hadn't done a comprehensive lower body workout in a long time. When I used to take gymnastics, they used to have us do conditioning exercises, and a lot of times we had to do lunges or mountain climbers or other lower body exercises. I'm thinking this will be a good addition to my regimen. Hopefully it will build my leg muscles up a bit to better support my running, which will hopefully reduce the potential for injury.
Today I'm really looking forward to running. I'm going to do interval training again. Eventually I want to build up so that my recovery periods are still at a jog rather than fast walking. That way I will easily be able to run/jog for a full 20 minutes. By keeping my time on the treadmill limited, I'll be able to focus on intensity.
I've found it easier to get up in the morning lately, which means that I've been able to have real breakfasts - not just quick on the go ones. I've been loving the Kashi Lean cereal in the morning.
Breakfast: Little over 1/2 Kashi Lean Cereal w/ Milk (130)
Snack: Fiber One Bar (140)
Lunch: Salad w/ turkey (50), Veggies w/ Chicken (160)
Snack: Honeydew Melon (100)
Post Workout: IsoPure (100)
Dinner: Egg Beater Omelet (130), Green Beans, Turkey (120)
Snack: 1/2 peach (25)
Total: 955
Exercise: 28 min total
Treadmill: 22 min - 1.9 miles
Stretching: Throughout day
Abdominal: 20 leg lifts, 50 misc crunches
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