www.hussmanfitness.org

I found this awesome fitness website: http://www.hussmanfitness.org/index.html. In it Dr. John P. Hussman lays out everything that someone would need to know about a fitness program. The ideas are based on human physiology, and they all make sense based on what I've read so far. I might just go with his program (free) once I get back from the California trip. Maybe it would bring me the results that I was with better efficiency and less chance of injury.