Yesterday my knee was hurting again when I went down to get my salad for lunch (down 2 flights, down 1/2 flight, up 1/2 flight and then reverse). So, today I skipped the steps and took the elevator. I still did the 1 flight up in the morning and will do the 1 flight down at the end of the day. Except for a lot of steps, everything is good.
So, let's get on with today. It's a cardio day, so I'll have to see what I can do. The minimum will be 20 minutes on the treadmill walking.
Food:
Breakfast: Little over 1/2 Kahi Lean Cereal w/ milk (130)
Lunch: Leftover Thai Curry with extra veggies (220), salad (30), 1 turkey (20)
Snack: Watermelon (100)
Snack: Fiber One Yogurt (80)
Post-Workout: IsoPure (100)
Dinner: Roasted Pork (180), Broccoli and Cauliflower (90)
Snack: Blue Bunny Fudge Bar (50)
Total: 1000
Exercise: 25 minutes total
Treadmill: 21 minutes, 1.7 mi, interval running
Stretching: Pre and Post Workout
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