Batman didn't end last night until 1:20am, so I didn't get to bed until at least 2am. I woke up around 8am, though. I guess my body's on an internal clock. So, I decided to get up and run. My body was fatigued, though. So, I've decided to break up my cardio into 2 sessions today. Also, I'm going to do weights in the 2nd session. Since my body was feeling tired, I figured that I might need to add some carbs in my diet, hence my breakfast. I want to make sure I listen to my body and eat a well-balanced diet.
Food:
Pre-workout: 5 nuts
Breakfast: Kashi cereal w/ skim milk
Lunch: Salmon, Cabbage
Post-second workout: IsoPure
Snack: Watermelon
Dinner: Stir Fry Veggies (home), 8 chicken nuggets (chick-fil-a), 1/3 small diet coke
Exercise: Total Time 55 min
Stretching: Throughout day
Treadmill Morning Session: 1 mi 11:08, continued consecutively for a total of 1.25 mi. I forgot the time, maybe 14min? Total of 2 mi, forgot the total time, maybe 23:45? Dunno. Was too beat. Probably pushed too much here.
2nd Treadmill Session: 2 mi; 26 min
Weights: Assisted Chins, Standing Arm Curls, Lat Pull-downs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment