Monday, Week 2

Cross-training seemed to work really well. My feet feel good, and I'll be up for a good run tonight. I think I'm developing a plan now, weights on Mon, Wed, Fri, and possibly on the weekend.

Mon - chest press, shoulder press, assisted dips (chest, shoulders, triceps)
Wed - assisted chins, standing arm curls, lat pull-downs, rows (back, bicep)
Fri - butterfly? something else?
Weekend - repeat Wed back and bicep (focus to be able to do a pull-up)
Also, push-ups Mon, Wed, and Fri
Wrist curls: 2 times a week (to help for wrist pain in push-ups)

This might need some adjusting. I'll have to see as I go along. Right now, my back is pretty sore. I guess the kickboxing and the push-ups worked well.

Food:
Breakfast: 1 turkey slice (20), Fiber One Yogurt (80) - total 100
Lunch: 12 oz Beef Barley Soup (135), Spinach/Romaine Lettuce Salad (30), a little deli chicken (40) - total 205
Snack: Watermelon, nuts - 210
Snack on way home from work: Fiber One Bar (140)
Pre-Workout Snack: 1/2 cup Blue Naked Juice (85)
Post-Workout Snack: IsoPure Shake (100)
Dinner: Leek Soup (150), 3 slices of deli turkey (60)
Snack: watermelon (100)
Total: 1150

Exercise: Total time (40 min)
Push-ups: 7, 7, 5, 4, 5 (total 28, day 1 of HundredPushups.com)
Stretching: Throughout day
Elliptical: 15 min
Weights: chest press, shoulder press, assisted dips
Walking: 10 min before lunch, 5 min after lunch