My knee is getting even better. Walking is no problem now, and steps have been fine, too. I still haven't run on it yet, but that will come soon enough. I want to make sure that I don't re-injure it before my vacation, though. Tonight is my 2nd strength training workout. Normally, I would do legs today, but I want to give my knee a bit more time before that, so it will be back and biceps tonight.
Last night it stormed like crazy. The power went out for about 2 hours, too. So, I didn't get as much sleep as I would have hoped. But, I got about 7 hours. So, not too bad.
Food:
Breakfast: IsoPure (100)
Lunch: Stir Fry Veggies, Meatball, Wheat Pasta (220), Salad (30), Turkey (20)
Snack: Watermelon (100)
Snack: Fiber One Yogurt (80)
Post Workout Snack: IsoPure (100)
Dinner: Salmon (230), Veggies w/ Chicken (100), Spinach (120)
Snack: WW Fudge Bar (60), 4 oz milk (40)
Total: 1200
Exercise: Total 40 min
Assisted Chin: 12/85, 8/80, 6/75, 4/70, 9/80
Bicep Curl: 12/10, 8/15, 6/20, 4/25, 11/15
Lat Bar Pull Down: 12/20, 10/25, 8/35, 4/45, 8/35
Seated Row: 12/20, 10/25, 8/30, 8/35, 10/45
Chin Pull Down: 12/25, 10/35, 10/45, 5/55, 9/45
Upright Row: 10/20, 8/20, 8/25, 6/25, 8/25
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