My calories were not enough yesterday. I had a dentist appointment right after work, and I had to wait about 30 minutes before I even got in. So, I didn't get home until late. By the time I got home, my knee was not feeling the best, so I figured I'd rest up a bit until my husband got home from his guitar lesson. He got home but wound up talking with the neighbors outside for like 20 minutes. When he finally came in, we talked a bit and then I went and fixed some leftovers. We didn't eat dinner until around 9pm - way too late.
Today, my knee is still not totally well, so I'm not going to do cardio again. But, I am going to do weights tonight. My upper body muscles seem to have fully recovered. I think the 2 full days of rest was good. But, it's time to get back into it. I'm not going to let a bum knee totally stop me.
Food:
Breakfast: IsoPure (120) - put a little extra
Lunch: Leek Soup (120 - not much left), 2 turkey slices (40), Fiber One Yogurt (80)
Snack: Watermelon (100)
Pre-Workout Snack: Fiber One Bar (140)
Dinner: Thai - Panang Chicken Curry w/ White Rice (no idea, a lot), 1 wine (100)
Snack: Skinny Cow Fudge Bar (110)
Exercise: 15 min total
Weights: Standing Arm Curl, Lat Pull-Down, Row
Stretching: Pre and Post Workout (light)
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