Today is going to have to be a complete rest day. Somehow I messed my left knee up. It started hurting a little yesterday after lunch, and after my workout last night, it got worse. Last night I iced it twice and heated it once. This morning it was sort of ok, but then once I started walking on it, it was hurting again. Stairs are particularly not fun right now. I brought my ace bandage to work, so I might wrap it up.
I'm not exactly sure what did it. There was no particular moment that I can remember. It could have been the kick boxing, but I've done the video in the past with no issues. It could have just been too much strain too fast over the past couple of weeks. I probably should have taken a rest day much sooner. I'm just hoping that my knee is better in a couple of days. I had been planning on signing up for a rock climbing lesson for this weekend. Now I definitely have to hold off on that to see about my knee. It's a little discouraging, but I just have to hang in there and rest up for a day or so (hopefully).
Food:
Breakfast: IsoPure (100)
Lunch: Leek Soup, Deli Chicken (200)
Snack: Watermelon (100)
Dinner: Chicken Breast (120), Cabbage (50), A little of a Bertolli's Dinner (80), Wine (100)
Snack: 100 Calorie Popcorn, Nuts (170), Wine (200)
Total: 1120 Calories
Exercise: Rest Day
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment