Ugh. I'm feeling fairly sluggish right now. It's 2pm, so perhaps it's just a slump from after lunch. I decided to get a Diet Dr. Pepper just now. Perhaps some caffeine will help. As of right now, it's not looking all that great for trapeze class tonight. I don't feel in optimal form. I will definitely scale back next Wednesday. My poor abs are NOT recovered. And, my legs are still sore, too. At least tomorrow is my rest day. Maybe I'll take it easier on my run on Saturday, too.
Perhaps I need to consider upping my number of calories again to hit 1200-1400 per day. Hmmm... It's so tough to know exactly what to do for optimal results. A lot of it is trial and error.
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