Yesterday got a bit out of order from what I had planned. I wound up having to stay later at work than I had planned, so there wasn't time to do my weights before ice skating. So, instead, I had dinner as soon as I got home. Then, I did the ice skating and free skate. And, then I did my warm-up, stretching, and weights after I got home. Tuesdays are tough days, scheduling-wise. At least now I have an alternate plan in case I have to stay late on Tuesdays from now on.
Food:
Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken (150/27)
Snack: Clementine (50/1), Fiber One Bar (140/2)
Pre-Run: 4oz Blue Naked Juice (85/0)
Post-Run: Choc IsoPure (55/12.5), Milk (20/2), Bread (45/3), Jelly (40/0)
Dinner: Tilapia (110/23), Soy Beans (100/8), Broccoli (30/1)
Snack: Skinny Cow Fudge Bar 100/4
Total calories: 1200
Total protein: 116.25
Exercise:
20 minute walk at lunch
Warm-up: Joint Rotations, 5 minute cardio, Stretching Routine
Treadmill: 3.1mi (5K), 30:55
Intervals (.1 mi/5.2mph, .5 mi/6.2mph)
Decided to go full throttle today with running. I liked this interval set. Plus, it gave me my fastest time so far, by 30 seconds. Wow! That's impressive.
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