Today is rest day, which is really good because I've finally gotten sick. So, it will be good to rest as much as possible (aside from working).
Food:
Breakfast: IsoPure (75/18.75/120), Apple (80/0/0), Yogurt (55/5.5/80)
Lunch: Salad (25/0/45), 1 Turkey (20/4.25/136), Chicken (150/27/300), 1/2 Baked Pot (55/2/0)
Snack: Clementine (50/1/0), Soy Beans (100/8/30)
Dinner: Salmon (202/34.5/50), Broccoli (60/2/40), 1/4 Bertolli's Chicken Rigatone (190/11.5/485)
Snack: Fudge Bar (60/3/45)
Total Calories: 1152
Total Protein: 118.5
Total sodium: 1331
Exercise:
Rest Day
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