Yesterday's upper body strength training was definitely intense. My upper body muscles are more sore than they have been in a while (which is good). I definitely worked them harder than last week. I've very pleased with this new weights schedule.
So, today I'm back to cardio.
Food:
Breakfast: Glucosamine (0/0/161), IsoPure (50/12.5/80), Apple (80/0/0), Yogurt (55/5.5/80)
Lunch: Salad (25/0/45), 2 Turkey (40/8.5/273), Chicken w/ Fiesta Veggies (150/23/720)
Snack: Boca Burger (70/13/280), Pear (100/0/0)
Pre-Run: Liquid Glucosamine (0/0/50), 4oz Blue Naked Juice (85/0/5)
Post-Run: Chocolate IsoPure (80/18.75/120)
Dinner: Steak Strips (160/25/60), Potato (110/4/0), Broccoli (60/2/40)
Snack: Skinny Cow (100/4/45)
Calories: 1167
Protein: 116.25
Sodium: 1959
Exercise:
15 minute walk at lunch
Warm-up: Joint Rotations, 5 minutes cardio, Stretching Routine
Treadmill: 3.1mi (5K), 30:33!!!!
Intervals (.1 mi/5.3mph, .5 mi/6.2mph - last .1 mi 7mph) - I was feeling really good towards the end of my run, so I decided to pick up the pace at the end. This could simulate a sprint to the end of the finish line in a real 5K race. This is my best 5K time by far (22 seconds). I'm making good progress with my running.
Post-Run Stretching
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