Friday, Week 12

Today is my rest day for the week, and I definitely need it after the trapeze class. My body is aching a bit all over - especially so in my hands and back of my knees, though.

Tonight I'm having the 2nd half of my 30th birthday celebration. We're going to a murder/mystery dinner theater. So, I'm not sure what kind of food will be available. My goal is to enjoy the entire experience. Hopefully there will be some healthy choices available. Regardless, I'm eating light for the first half of the day, so I have quite a few calories that I need to eat. I'm hoping to hit around 1300 calories today (which gives me 850 for dinner and drinks), but a bit more wouldn't be so bad either.

Update - I did pretty well for dinner. Unfortunately, most of the food seemed pretty unhealthy. I got a taste of the soup (which was really good), but it was a cream or cheese-based soup, so I only ate a few bites of it. The salad tasted awesome, too. But, it was soaked with Cesar dressing, so I only ate about 1/3 of it. Then, came the main course, which was actually very flexible for me. There was a small sirloin and a small piece of chicken. The chicken was breaded and had a creme sauce on it, but I avoided that, and luckily the breading was easily removed. It came with a side of rice with a few veggies intermixed (and by a few, I mean like 4 pieces of veggies). So, I ate the veggies, and I ate a bite of rice, which was really good - very spicy and tasty. I ate all of the meat, too. The main entree came with 1 glass of wine, so I had that, but I didn't get any additional alcohol from the cash bar. Dessert was my big splurge. I ate the whole piece of strawberry cheesecake. It was delicious. I took some guesses at the calories/protein for what I ate of the dinner. Overall, not too bad, and everything was delicious!

Food:
Breakfast: IsoPure (100/25), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Soy Beans (100/8)
Snack: Clementine (50/1)
Dinner: Murder/Mystery Dinner Theater - 1/6 cup Cheese-based soup (50/0), 1/3 Cesar salad (100/0), 6oz sirloin steak (300/30), 4 oz chicken (removed breading and sauce) (140/20), 4 pieces of veggies (20/0), 1 bite of rice (20/0), strawberry cheesecake (400/5), 1 white wine (100/0) = (1130/55)

Total Calories: 450 + 1130? = 1580?
Total protein: 48 + 55? = 103?

Exercise:
Rest Day!
Stretching: Throughout day
20 minute walk at lunch