Tuesday, Week 14

My husband has been sick the past 2 days, so much so that he's had to stay home from work. I've been fending it off so far. I think my healthy diet and exercising is helping. Wish me luck in staying well.

Today, Tuesday, is my big exercise day. It's my last ice skating class for this 1st session! So, next week, I'll be moving on to the next level. That's pretty exciting. Or maybe they skip a week in between. I'll have to check.

Food:
Breakfast: 1/2 Kashi Lean (70/6.5/43), 1/2 Milk (40/4/60), Apple (80/0/0), Yogurt (55/5.5/80)
Lunch: Salad (25/0/45), 1 Turkey (20/4.25/137), Chicken w/ Fiesta Veggies (150/23/720)
Snack: Boca Burger (70/13/280), Clementine (50/1/0)
Post-Weights: IsoPure (75/18.75/120), Bread (45/3/105), Jelly (40/0/0)
Post-Skate: Chocolate IsoPure (55/12.5/80)
Dinner: Salmon Burger (130/22/470), Broccoli (60/2/40), Bread (45/3/105)
Snack: Skinny Cow (100/4/45)

Total Calories: 1115
Total Protein: 122.5
Total Sodium: 2491 (Too high, but at least I'm finished with that chicken. I'm NOT going to be buying it again. It was a southwest chicken that I bought in the deli aisle at the grocery store.)

Exercise:
45 minute Yoga Class
Warm-up: Joint rotations, 5 minutes elliptical, Stretching Routine
Weights: Legs/Abs
Hanging Leg Lifts 6 (definitely dropping these, they are not working the abs - just my hands)
Leg Press 10/70, 10/80, 8/90, 6/100, 8/90
Leg Extension 10/20, 10/20, 8/22.5, 6/25, 8/27.5
Regular Leg Lifts 30, 25, 15, 12
Weighted Ab Press 15/35, 20/35
Lunges 20/20, Squats 20/20
Inner/Outer Thigh 25/5 (each leg)
Glutes: Raises 20 (each leg), Circles 20 (each leg)
Crunches, Bicycle, V-Crunches 20 of each
3 V Holds - 30 sec, 20 sec, 15 sec
Stretching After
30 minute Ice Skating Class, 20 minute free skate

I went a good bit heavier with my lower body weights this time. I think my leg muscles are getting stronger. I think this will also help with my running.