Yesterday was a brutal assault on my lower body and abs (in a good way, though). The ice skating has gotten more intense on my glute muscles. I practiced forward stroking for a while (where you have to push off and lift your leg up backwards, using the glutes). We also practiced cross-overs on both sides heavily. And! We practiced stopping! That was very important. I really need practice with stopping. This alpha class is much more difficult than the basic 1 class (which is good).
Tonight I'm going to go with a lower intensity cardio workout, while watching the Biggest Loser show again. My lower body muscles need the rest, but I still need exercise tonight.
Food:
Breakfast: Choc IsoPure (80/18.75), Milk (20/2), Apple (80/0), Yogurt (55/5.5)
Lunch: La Plaza Mexican Rest - El Sopa de Pollo (chicken soup) ordered with no oil and no salt (300/20)?
Snack: Salad (25/0), 1 Turkey (20/4.25), Boca Burger (70/13)
Post-Cardio: Choc IsoPure (80/18.75), Milk (20/2)
Dinner: Tilapia (110/23), Cabbage (70/0), Clementine (50/1)
Snack: Skinny Cow (100/4)
Total calories: 1080
Total protein: 112.25
Exercise:
Morning Ab Work - 12 4-point crunches
Warm-up: Joint Rotations, 20 high kicks each leg, Light Stretching
Cardio: 4.5 miles total, 57 minutes.
Stretching
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