It was a good weekend. I had a 30 minute massage yesterday, which has me feeling very good this morning (much less stiff that I normally am in the morning). I'm looking forward to a good run today after work.
Food:
Breakfast: IsoPure (50/12.5), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Santa Fe (140/20)
Snack: Boca Burger (70/13), Pear (100/0)
Pre-Run: 4oz Blue Naked Juice (85/0)
Post-Run: Chocolate IsoPure (80/18.75)
Dinner: Chicken (150/27), Potato (110/4), Green Beans (60/2)
Snack: Skinny Cow (100/4)
Calories: 1147
Protein: 115.25
Exercise:
20 minute walk at lunch
Warm-Up: Joint Rotations, 5 min elliptical, Stretching Routine
Treadmill: 3.1mi (5K), 31:25
Intervals (.2 mi/5.2mph, .55 mi/6.2mph)
Stretching after run
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