I'm still a little sick this morning, so I'm going to take it easy with my cardio. Normally on Saturdays I run hard in the morning, and then go to ice skating for 12:30pm. Today, I'm taking it easy this morning. I am going to go ice skating. And, later in the day, I'll do some low intensity cardio on the elliptical and treadmill.
Food:
Breakfast: Glucosamine (0/0/161), 1/2 Kashi Lean (70/6.5/43), 1/2 Milk (40/4/60), Clementine (50/1/0)
Snack: Apple (80/0/0), Yogurt (55/5.5/80)
Pre-Ice Skating: 4oz Blue Naked Juice (85/0/5)
Post-Ice Skating: IsoPure (75/18.75/120)
Lunch: Homemade Chicken and Veggie Soup (150/12/300), Pear (100/0/0)
Post-Cardio: Choc IsoPure (55/12.5/80), 1/4 Milk (20/2/30)
Dinner: 8oz Diet Dr. Pepper (0/0/35), Turkey Tenderloin (200/38/430), Green Beans (60/2/0), Clementine (50/1/0)
Snack: WW Fudge Bar (60/2/40)
Total Calories: 1150
Total Protein: 105.25
Total Sodium: 1384
Exercise:
Stretching: Throughout day
30 minute Ice Skating Free Skate
Treadmill/Elliptical: 10 min tread/10 min ellip/10 min tread/5 min ellip
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment