Tuesday, Week 16

I got some better sleep last night, which was good. So, I'm much better rested today. Plus, I feel almost 100% well, so that's really good.

Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Breast (150/27)
Snack: Pear (100/0), Fiber One Bar (140/2)
Dinner: String Bean Chicken (160/12), Mixed Veggies (80/3)
Post-Ice Skating: IsoPure (75/18.75)
Post-Weights: Choc IsoPure (80/18.75), Milk (20/2)
Snack: Pudding (60/2)

Total calories: 1175
Total protein: 110

Exercise:
No Yoga Class - work meeting ran an hour late
30 minute Ice Skating Class

Warm-Up: Joint Rotations, Light Stretching, and 20 high kicks with each leg

Lower Body Weights/Abdominal
4 Point Abs - 12 reg, 12 oblique
Leg Press 10/75, 10/85, 8/95, 6/105, 8/95
Leg Extension 10/20, 10/22.5, 10/25, 8/27.5, 8/27.5
Regular Leg Lifts 32, 26, 18, 13
Weighted Ab Press 16/35, 20/35
Squats 20/20
Inner/Outer Thigh 25/5 (each leg)
Crunches, Bicycle, V-Crunches 25 of each
3 V Holds

Heavy Stretching After