I think the influx of calories was actually good for me (not that I would advise eating a whole piece of cheesecake regularly - lol!). I woke up this morning feeling really good.
I almost had a leg cramp in my right calf muscle this morning. Normally, when this happens, I ball up into the fetal position and ride it out. But, this time I pushed out, straightening my leg and pushing out through my heel. And, it stopped it cold! I was so impressed with myself. I really didn't need a cramp today, since I have my running and ice skating. So, that worked out very well.
Today, I'm targeting a lowered number of calories to counter-act the big dinner last night (but again, not too much lowered). It's good to keep my body guessing sometimes.
Food:
Pre-Run: 1/4 Kashi (55/4.25), 1/4 milk (10/1)
Post-Run: IsoPure (50/12.5)
Breakfast: Egg Beaters Omelet (100/16), 1/2 Baked Potato (55/2), Pear (100/0)
Post-Ice Skating: IsoPure (50/12.5)
Lunch: Turkey Tenderloin (200/38), Stir Fry Veggies (50/1.5)
Dinner: Misquette Chicken (170/30), String Beans (60/2), Salad (25/0), 1 turkey (20/4.25)
Snack: Skinny Cow Fudge Bar (100/4)
Total Calories: 1055
Total Protein: 128
Exercise:
Stretching: Throughout day
Warm-Up: Joint Rotations, 5 min treadmill warm-up, Stretching Routine
Treadmill: 3.1 mi (5K), 31:30 - Intervals (.15 mi/5.2mph, .6 mi/6.1mph)
Cool-Down Stretching
Ice Skating: Free Skate
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