Sunday, Week 15 (with Progress Update)

There was excellent progress again this week. My weight is down over a pound, and my waist measurements are down as well. So, this brings my total weight loss to 17.2lbs, with 4.5 inches taken off of my waist. Not to shabby. I'm hoping to break the 120lb mark (which is my 3rd level weight loss goal) at the end of next week. Then, it will be trial and error to see how low down I need to get. I know there's more to lose after the 117lb mark - which is what I achieved right before going to Hawaii 2 years ago. Perhaps 112-115lbs? That would put me back at my early college years level weight. We'll have to see.

Progress:
Weight: 120.6lbs (137.8 baseline, 121.8 last week, down 1.2 from last week!)
Waist: 27 inches (31.5 baseline, 27.75 last week, down .75 from last week!)
Below Waist: 29.75 inches (33.25 baseline, 30.75 last week, down 1 from last week!)
Body Fat: 29% (34% week 5 baseline, 28% last week, up 1% from last week)

Food:
Post-Weights: Chocolate IsoPure (110/25/160), 1/4 milk (20/2/30)
Breakfast: 1/2 Kashi Lean (70/6.5/43), 1/2 Milk (40/4/60), Apple (80/0/0), Yogurt (55/5.5/80)
Lunch: Egg Beater Omelet (100/16/500), Kashi Waffle (85/4/115), 1/8 cup syrup (20/0/50), Clementine (50/1/0)
Snack: Chicken Soup (150/15/400)
Dinner: Mesquite Chicken (170/30/590), Green Beans (30/1/0), Baked Potato (110/4/0)
Snack: Soy Beans (100/8/30), Fudge Bar (50/3/45)

Total calories: 1240
Total protein: 125
Total sodium: 2103

Exercise:
Weights: Full Upper Body
Warm Up - Joint Rotations, Light Stretching
Assisted Chin 10/45, 8/40, 6/35, 3/30, 5/40
Assisted Dip 10/50, 8/45, 6/40, 4/37.5, 7/40
Bicep Curl 10/25, 8/27.5, 6/27.5, 4/30, 8/25
Seated Row 10/45, 10/45, 8/50, 8/55, 8/55
Shoulders OP 20/20, 14/20, FR 20/10, 16/10, LR 20/10, 14/10
Butterfly 10/17.5, 8/20, 6/20, 4/22.5, 7/20
Pushups 10
Stretching After Weights

Even with being sick, I'm getting close with my pull-ups. Before starting, I was able to get over 1/2 way up un-assisted. I would hope that in the next couple of months I'll be able to do un-assisted pull-ups. Good overall workout.