It's so nice to be the weekend. My morning run was tough, but it was good. Then, I stretched my side split in my new stretching machine. I'm making good progress in it. I stretched mostly at 130 degrees. But, I did go up to 140 (not all at once) and held the 140 for about a minute at the end.
Today should be a good day. I'm looking forward to ice skating again in my hockey skates.
Food:
Pre-Run: 4oz Blue Naked Juice (85/0)
Post-Run: Choc IsoPure (80/18.75), Milk (20/2), 1/2 Kashi, 1/2 Milk (110/8.5)
Breakfast: Egg Beaters Omelet (100/16), 1/2 Baked Potato (55/2), Clementine (50/1)
Post-Ice Skating: IsoPure (75/18.75), Bread (45/3), Jelly (40/0)
Lunch: 1/4 Bertolli's Shrimp Penne Primivera (160/7.5), Broccoli (60/2)
Dinner: Misquette Chicken 170/30, Fiesta Veggies (50/3)
Snack: Boca Burger (70/13), Sweet Freedom Fudge Lite (35/2)
Total Calories: 1205
Total Protein: 127.5
Exercise:
Warm-Up: Joint Rotations, 5 min elliptical, Stretching Routine
Treadmill: 3.1mi (5K), 31:05
Intervals (.15 mi/5.3mph, .5 mi/6.2mph)
Stretching after run (in birthday present stretching machine for 10 minutes, got up to 140 degrees, so I'm making progress)
Ice Skating Free Skate
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