My weight has gone up a little since the weekend. I suspect it's because I've been sick. I've been good with my calories, but my metabolism is probably slowed. Also, I haven't done any of my heavy cardio this week because of being sick. But, getting sick was unavoidable. These things happen. So, I'm not expecting any huge losses this week. In fact, I wouldn't be surprised with an overall gain for the week. The important thing is for me to stay on track with my nutrition, to ease up on the exercise while I'm sick, but to push through and keep going overall. Once I'm fully healthy again, I can crank it back up and get back to making progress. I just need to hold steady for now.
Strangely enough, since I've gotten back from the wellness fair, I feel a lot better than I did early this morning. Perhaps the walking around was good for me. I might try some easy walking tonight when I get home - perhaps while watching the Biggest Loser.
Breakfast: IsoPure (50/12.5), 4 grapes (15/0), Sample of Veggie Soup (20/0)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Split Pea Soup (160/9)
Snack: Cabbage (70/1), 1/2 Kashi Bar (70/3.5)
Post-Walk: Choc IsoPure (55/12.5)
Dinner: Tilapia (110/23), Broccoli (60/2), 1/4 Bertolli's Chicken Rigatone (190/11.5)
Snack: Skinny Cow Bar (100/4)
Total Calories: 1100
Total Protein: 93
Exercise:
60 minutes - Walking around the Wellness Fair at Work
Cardio: 2.5 miles on treadmill walking, 15 minutes on Elliptical machine (watched the Biggest Loser while exercising - low intensity cardio, total of about an hour).
Note: The Biggest Loser was awesome this week! Bob's team went to an aerial acrobatics place, and they showed a bit of the static trapeze and the Chinese silks. It was cool seeing that promoted on the show.
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