Who hoo! I'm finally back to 100% (I think) for my trapeze class tonight. Work has gotten busy, but I've still made time for fitness. This should be a good day today.
Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Breast (150/27), Clementine (50/1)
Snack: Boca Burger (70/13), South Beach Bar (140/10)
Post-Trapeze: IsoPure (75/18.75)
Dinner: Misquette Chicken (170/30), Cauliflower (60/2), Pear (100/0)
Snack: Pudding (60/2)
Total calories: 1185
Total protein: 128.25
Exercise:
30 minute walk outside during lunch
90 minute Trapeze Class
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