I'm almost well today. Probably a couple more days and I'll be completely back to normal. One thing to note, though. I tried going to sleep without NyQuil last night, and it didn't go well. I was coughing periodically, so it kept me awake late. So, I didn't get much rest. My muscles are sore today, but it could be because they didn't get the needed rest for recovery. Tonight I will focus on getting better sleep.
Food:
Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Roasted Pork (180/25), Cauliflower (30/1)
Snack: Clementine (50/1), Fiber One Bar (140/2)
Pre-Cardio: Blue Naked Juice (85/0)
Post-Cardio: Choc IsoPure (80/18.75), Milk (20/2)
Dinner: Cabbage (70/0), Tilapia (110/23), Jello (10/0)
Snack: Tilapia (110/23), Pudding (60/2)
Total calories: 1220
Total protein: 130.5
Exercise:
Abdominal: 10 4-point crunches, 10 oblique 4-point crunches
Light Stretching, Joint Rotations
Treadmill: 28:46, 5K (3.1mi), almost whole time at 6.5mph
Heavy Stretching
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