Yesterday I was hit the hardest I've been so far with this being sick. I wound up feeling so bad that I just wanted to rest after I got home. My husband went out and brought me some food so that I didn't have to cook, and I skipped my exercising altogether. I think it was good, though, because I was asleep before 9:30pm.
Tonight I'm hoping to do my yoga and my ice skating lesson. This will be my first class in the alpha level skating class. I was feeling horrible this morning, but I'm a bit better now - mid day. I'm going to go easy today - lots of liquids. Also, I'm just going to do the ice skating class - no free skate afterwards. Hopefully I'll feel better tomorrow. I just need to take it easy a bit to let my body heal.
Food:
Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Fiber One Bar (140/2), Clementine (50/1)
Dinner: Split Pea Soup (160/9), Cabbage (70/1)
Post-Ice Skating: Choc IsoPure (75/18.75)
Snack: Split Pea Soup (160/9), Cabbage (70/1)
Snack: Fudge Bar (50/3)
Total Calories: 1140
Total Protein: 83.75
Exercise:
45 minute yoga class
30 minute ice skating lesson
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