Tuesday, Week 13

Today is my busy day for activities - yoga at lunch, lower body/abs weights, and ice skating. Things are going pretty well, though.

Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Black Bean Soup (170/12)
Snack: Big Boca Burger (100/18), Clementine (50/0)
Dinner: Salmon Burger (130/22), Broccoli (60/2), Bread (45/3)
Post-Skate: Chocolate IsoPure (55/12.5)
Post-Weights: IsoPure (75/18.75), Bread (45/3), Jelly (40/0)
Snack: WW Bar (60/2)

Total Calories: 1145
Total Protein: 117.75

Exercise:
45 minute Yoga class
10 minute afternoon walk
30 minute ice skating class, 20 minute free skate

Warm-up: Joint rotations, 5 minutes treadmill, Stretching Routine
Weights: Legs/Abs
Hanging Leg Lifts 5, 4 (I think I might drop these, or only do 2 sets)
Leg Press 10/65, 10/75, 8/85, 6/95, 8/85
Leg Extension 10/15, 10/20, 8/20, 6/22.5, 9/25
Regular Leg Lifts 25, 20, 14, 11
Weighted Ab Press 20/30, 12/35
Lunges 20/10, Squats 20/10
Inner/Outer Thigh 20/5 (each leg)
Glutes: Raises 20 (each leg), Circles 20 (each leg)
Crunches, Reverse Crunches, Bicycle 20 of each
Crunches Using 5 lb Dumbbell 20
3 V Holds
Stretching After