I'm still sick today, but hopefully this will get finished with soon.
Food:
Pre/Post Treadmill: IsoPure (75/18.75)
Breakfast: Kashi Lean Cereal (70/6.5), Milk (40/4)
Snack: Pear (100/0)
Post-Ice Skating: Choc IsoPure (80/18.75) w/ Milk (20/2)
Lunch: Cabbage (70/0), Boca Burger (70/13)
Dinner: LongHorn - Salad (50/0), 7 oz Sirloin (350/45), Broccoli (100/2), 1 red wine (100/0)
Snack: Sweet Freedom (35/2)
Total Calories: 1160
Total Protein: 112
Exercise:
Treadmill: 25 minutes total, 2.25 miles (3 intervals, took breaks in between to stretch)
2 sets of 4-point crunches (2nd set w/ obliques)
30 minutes Ice Skating Free Skate
60 minutes putting up Halloween decorations
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