Today is another trapeze class day. Wish me luck! I wish I could shake this cold. It would be nice to be back to full strength. Hopefully, my green tea will help. At least this recovery week should have helped my lower body muscles to fully recover. I've heard it's good to do that anyway every so often. Next week, though, I really need to get in a brutal core workout. I need to increase my core strength so that the double-up trick in piked position will be easier. The only abdominal work I've done this week has been in the yoga class, and that was pretty minor.
Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), WW Chicken Santa Fe (140/20)
Snack: Boca Burger (70/13), Pear (100/0)
Pre-Trapeze Class: South Beach Bar (140/10)
Post-Trapeze Class: IsoPure (75/18.75)
Dinner: Tilapia (110/23), Cabbage (70/1), Broccoli (30/1)
Snack: Sweet Freedom Bar (35/2)
Total Calories: 1080
Total Protein: 113.25
Exercise:
90 minute trapeze class
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