I'm so glad it's my rest day today. My body is definitely screaming at me. :-) Luckily, my energy level was back up for the time of my trapeze class. So, the run the night before didn't hurt anything. I felt strong.
Lunch was good. I went with a co-worker, and we tried a new Chinese place - Fu Lin House. It had a lite menu, which had no salt, no cholesterol, and it was steamed rather than fried. So, I ordered from that, and it was really good. I was very impressed.
Today after work, I'm hoping that we can go eat at Chili's or LongHorn or somewhere that I can get something healthy with lots of protein. Then, I'm hoping we get to go to a haunted house. That would be tons of fun - plus, it would be good to be a bit active after dinner.
We didn't go to a haunted house. Instead we went and saw Religulous (documentary with Bill Maher). It was really good. Before the movie, I played the Dance Dance Revolution Game, so that was at least a little exercise.
Food:
Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5)
Lunch: Chinese Food - (Lite option) Chicken with Broccoli/Carrots (no rice),(350/25 - estimated)
Snack: Clementine (50/1), Salad (25/0), 2 Turkey (40/8.5)
Dinner: Chili's Guiltless Grill Salmon (460/52), 1 Wine (100/0)
Total Calories: 775 + 460 (dinner) = 1235
Total Protein: 62.75 + 52 (dinner) = 110.75
Exercise:
Rest Day
Stretching
15 minute walk before lunch
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