Monday, Week 15

I didn't get my meal planning done for the week, but luckily I now have a good base in which to plan my daily food intake. My sodium tracking last week went quite well. I think I'm at a good sodium intake level in general. Some days are lower, and some days are higher. But, overall I feel good about that. I will continue to take note of sodium level (like I do with fat intake), but I won't record it each day. I'll just go back to recording calories and protein.

Unfortunately, I'm still sick. If I'm not well by Wednesday, I might just try to rest all day to finally beat this thing. It might be just what I need.

Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken Soup (150/15)
Snack: Boca Burger(70/13), Clementine (50/1)
Dinner: Saganaki (40/1), Salad (50/0), Lamb Shank (200/30), Veggies (50/0), Rice (50/0), Small Baklava (175/2)
Snack: Fudge Bar (50/3), 1 break KitKat (50/.5), 1/2 Resees Pieces Cup (65/1.5)

Total Calories: 1255
Total Protein: 92.5

Exercise:
18 minute walk at lunch (slow, this route normally takes only 15 minutes)
Sick. Rest Day.