I have still been fending off the illness that my husband has. It starts to take hold overnight - I suppose since the germs are all right there. But, then after I start my day with my hot tea and IsoPure (with lots of vitamins), it's been warded off for another day.
At least he has a doctor's appointment today. So, hopefully he'll get some anti-biotics of something to help him fight this off.
Today I'm getting a flu shot. Work is offering them, so I figured I would get one. I think this might be the first time I've ever gotten one. Hopefully I won't have any kind of adverse reaction. And, hopefully it helps me stay well for the upcoming flu season.
Today is a cardio day. I'm going to try to keep the intensity lower today. Perhaps I might exercise while watching the Biggest Loser show that I taped last night. I still want to get a decent workout, but I don't want to push as hard as I did last Wednesday.
Food:
Breakfast: Glucosamine (0/0/161), IsoPure (75/18.75/120), Apple (80/0/0), Yogurt (55/5.5/80), 7 grapes (14/0/0), 2 strawberries (8/0/0)
Lunch: Salad (25/0/45), 2 Turkey (40/8.5/273), Chicken (150/23/300)
Snack: Clementine (50/1/0), Fiber One Bar (140/2/90)
Pre-Cardio: 4oz Blue Naked Juice (85/0/5)
Post-Cardio: Choc IsoPure (55/12.5/80), Milk (20/2/30), Baked Potato (110/4/0)
Dinner: Tilapia (110/23/35), Soy Beans (100/8/30), Broccoli (30/1/20)
Snack: Skinny Cow Fudge Bar (100/4/45)
Total calories: 1237
Total protein: 113.25
Total sodium: 1337 (awesome)
Exercise:
10 minute walk at lunch
Cardio:
I went with a lower intensity cardio today - alternating between the elliptical machine and the treadmill during the Biggest Loser.
12 min treadmill, 10 min elliptical, 15 min treadmill, 10 min elliptical, 13 min treadmill - total 60 minutes
Light stretching before and after
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