Who hoo! Today is my trapeze class. I think the low intensity cardio was good last night. I'm still fighting off the illness that my husband has. But, I'm at work, and I'm hoping to kick this in time for my class tonight. If we miss 2 or more classes, we can't be in the performance. So, it is essential for me to make this class. The only way I won't go is if I'm hacking and coughing and would contaminate the other people in the class.
It seems like a lot of people here at work are getting sick. I heard lots of coughing throughout the day yesterday. And, several people are out sick today. I just need to hold off one more day. I can always get sick over the weekend, but I need to keep fighting this off today. To that end, I added some extra fruits/vitamins towards the beginning of the day. And, I have some awesome hot green tea for today. Wish me luck!
Breakfast: Glucosamine (0/0/161), 1/2 Kashi Lean (70/6.5/43), 1/2 Milk (40/4/60), Apple (80/0/0), Yogurt (55/5.5/80)
Lunch: Salad (25/0/45), 1 Turkey (20/4.25/137), Chicken Santa Fe (140/20/700), Strawberries and Grapes (50/0/0)
Snack: Big Boca Burger (100/18/400), Pear (100/0/0)
Pre-Trapeze Class: South Beach Bar (140/10/160)
Post-Trapeze Class: Choc IsoPure (80/18.75/120)
Dinner: Chicken (150/27/300), String Beans (30/1/0), 1/2 Baked Pot (55/2/0)
Snack: Sweet Freedom Bar (35/2/45)
Total Calories: 1225
Total protein: 119
Total sodium: 2251
Exercise:
90 minute trapeze class
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