I woke up this morning feeling SORE!!!! My trapeze class was brutal (but in a good way). I was very wrong about my body being finished with toughening up. I now have a new array of bruises, and my hands are still very sore (although I put some Blue Emu oil on them this morning, and the sting has gone away).
There are a couple of really cool things about today. First of all, it's Halloween! So, it should be a fun night. Our house is all decked out, and I'm dressing up to give candy to the kids. I'll have to post a pic of me in my costume. I'm going to splurge a bit tonight. Tomorrow, I'm going to kick off a new phase of fitness (more on that later).
A second cool thing is that I wore my size 4 jeans to work today!!!! I had tried them on a couple of weeks ago, and they were still a bit tight. They fit perfectly this morning! So, now I have 4 pairs of them that fit great. Also, 2 days ago, a lady at work commented on the fact that I had lost quite a bit of weight. So, that was nice to hear. It's great knowing that people around me are noticing the changes in my body composition.
Food:
Breakfast: IsoPure (75/18.75), Apple (80/0), Yogurt (55/5.5), Pomegrante (20/0)
Lunch: Salad (25/0), 2 Turkey (40/8.5), WW Salisbury Steak (200/19)
Snack: Clementine (50/1), South Beach Bar (140/10)
Pre-Dinner: Choc IsoPure (80/18.75)
Dinner: 1 wine (100), Chicken (120/20), Asparagus (50/1), Pasta (50/1), Potato (50/1)
Snack: Fudge Bar (35/2), Small Wendy's Chili (220/17)
Total Calories: 1390
Total Protein: 123.5
Exercise:
Rest Day!!!!! Much needed!
25 minute walk at lunch (another beautiful day)
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