Thursday, Week 13

I think running so intensely yesterday was possibly a mistake. My abs are pretty beat still. My legs feel tired, but they should be ok. Hopefully, I'll be in good form for my trapeze class. I have a feeling my body is going to be yelling at me tomorrow (hehe). So, I think my plan needs to be to stick to light cardio on Wednesdays. That way it will almost be a full recovery day before my trapeze class on Thursday. Also, possibly the lack of sleep on Tuesday night was harmful. And, I was pretty intense with my weights on Tuesday. The "V" hold exercise with my abs is a killer. Regardless, I'm looking forward to trapeze class tonight. Maybe this will be the week that I can do the double up on my own (I'm not holding my breath, though, with my abs sore). Perhaps next week is more realistic.

As a note, I'll never buy this lean cuisine dinner again. It tasted good, but has way too much sodium (although I left most of the sauce, so I probably didn't get a lot of the sodium). I need to pay better attention to my frozen dinners. At least I don't eat them too often. I really like the WW Chicken Santa Fe one, but I ran out of those. It's high in sodium, too, but again, I don't eat all the sauce, which is where the bulk of the sodium is. Overall, frozen dinners aren't ideal and should be used only sparingly. I suppose I've become accustomed to more mild, clean tasting foods.

Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Lean Cuisine Garlic Chicken (180/20)
Snack: Big Boca Burger (100/18), Pear (100/0)
Pre-Trapeze Class: South Beach Bar (140/10)
Post-Trapeze Class: Choc IsoPure (80/18.75)
Dinner: Chicken (150/27), Broccoli (60/2), 1/2 Baked Pot (55/2)
Snack: Sweet Freedom Fudge Lite 35/2

Total Calories: 1245
Total protein: 120

Exercise:
25 minute walk during lunch
90 minute Trapeze Class