After an awesome birthday yesterday, it's back to business today. I'm going to go just a tad lighter on calories today, to counter-act yesterday and tomorrow (although I actually wound up losing weight between yesterday morning and this morning). It's not a drastic calorie reduction, though, so all should be good.
Today is my 2nd trapeze lesson! I have my new trapeze outfit packed with me to take there from work. This time my knees will be covered. I still have some bruises, and my right hand is not completely healed up from last time, but I think I'm in good shape for my lesson. My abs are still a tad sore, but hopefully they won't cause problems in the lesson.
Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken Santa Fe (140/20)
Snack: Big Boca Burger (100/18), Clementine (50/1)
Pre-Trapeze Class: South Beach Bar (140/10)
Post-Trapeze Class: IsoPure (75/18.75)
Dinner: Tilapia (98/21), 1/2 Baked Potato (55/2), Broccoli (30/1)
Snack: WW Chocolate Mousse Bar (60/2)
Total Calories: 1058
Total protein: 118.25
Exercise:
Stretching: Throughout day
10 minute walk into work
15 minute walk during lunch
90 minute trapeze lesson
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1 comment:
cool blog keep up the hard work
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