Check In for Today

I have been absolutely starving today. I'm not sure what's up. I'm glad I'm planning on a really nice dinner tonight. I think my body must be clamoring for more calories. I think I'm going to have to increase my calorie intake a bit in the upcoming week. Hopefully, that will solve the problem. I've also had a real lack of energy today. Perhaps it's because of beating up my body so much at trapeze class last night, though.

Also, I'm wondering if I haven't been getting enough fat in my diet. I do take an omega supplement every few days. Plus, I have salmon about once a week. Otherwise, though, my diet is very low fat.

It's so confusing to know exactly what to do. Thus far, I guess I must be on the right track. My weight loss has been at a healthy rate, and I've gained a ton of strength and cardiovascular fitness as well.

If anyone has any suggestions, please let me know.

I think I'll probably try to target 1150-1250 calories/day next week. That's about 100-200 more/day than I've been doing this past week. That plus today's approx 1380 should do the trick.

Perhaps I'm simply over-training, though.

With Thanksgiving week coming up, I think I'm going to be getting a one week free pass to Gold's Gym to work out with a friend. That would be really good. I think my current exercise routine is getting to be repetitive. It would be really good to change things up (swimming, different exercise classes for cardio, new weights, etc). I think that will be really useful.