I scheduled an hour long massage for Wednesday after work. I wanted to get one today (actually I was scheduled for one for Saturday), but it hasn't worked out. The massage therapist was sick on Saturday, so I'm going to a different location for one this week. But, she was only there until 4pm today, so that wouldn't work. And, Tuesdays are crazy, with ice skating and all. But, Wednesday will work out great. I can't wait.
The past 2 weekends have been so intense physically. I've stepped up my game so much. The results have been evident, though. I'm probably going to need to tone it down here pretty soon. My body is going to need the recovery time.
One good thing is that for the second time in a row, I was able to stop an on-coming leg cramp in my calf muscle. I've never been able to do it before, but this morning was the second time I've stopped one. I just forced my leg out straight, pushing through the heel. It stopped the cramping right away.
Food:
Breakfast: Choc IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), 5.8oz Tyson's Beef Shoulder Filet (203/30.45)
Snack: Boca Burgers (70/13), Clementine (50/1)
Post-Run: Kashi Waffle (85/4), Sugar Free Syrup (20/0)
Dinner: Turkey Tenderloin (200/38), Broccoli (30/1)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1098
Total Protein: 138.95
Exercise:
50 minute Pilates Class
Treadmill: 3.1 mi (5K), 28:32
Stretching
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