Today is a good day. We have a new president elect. Things are looking up for the country. I just registered for a 5K race for this weekend, so that should be awesome. Tonight I need to get my music selections ready to bring to trapeze class tomorrow night. I think I have it almost figured out. More to come on that.
Food:
Breakfast: IsoPure (50/12.5), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken (150/27), Pasta (50/1)
Snack: Soy Beans (100/8), Clementine (50/1)
Post-Elliptical: Choc IsoPure (80/18.75) w/ Milk (20/2), 1/2 Baked Potato (55/2)
Dinner: Mesquite Chicken (170/30), Cabbage (70/0)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1070
Total Protein: 130.75
Exercise:
Stretching
Elliptical: 30 minutes
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