Thursday, Week 20

Happy Thanksgiving, everyone! It should be a good day. My mother-in-law is coming over with a turkey and cranberry sauce. And, one of our friends is over, too. So, it will be 4 of us. I'm making many side dishes - creamed spinach, broccoli, stove top stuffing, salad, and a ham puff pastery appetizer. I also have 2 dessert options - lemon marangue pie and 100 calorie apple crisp. I'm not going to go crazy with food today, though. I'm going to stay within my normal calorie range for the day, with a few splurges mid-day.

Ugh, I think I might be getting sick. My voice is hoarse, and I have some congestion. That won't keep me down, though.

Our friend over is the one who convinced me to try out Gold's Gym, so we're going to go work out this morning. Back/biceps is my target and then we're going to swim some laps. I might try to get in a run later today downstairs. My calves are still blitzed, but my quads are still strong. This is the first time it has ever happened that way. I suppose it's from all the pilates and yoga.

Food:
Breakfast: Apple (80/0), Yogurt (55/5.5)
Pre-Post Workout: IsoPure (100/25)
Snack: Salad (25/0), 1 turkey (20/4.25)
Lunch: Thanksgiving Dinner - Turkey (150/25), 1/2 cup Creamed Spinach (60/1.5), Broccoli (30/1), Wine (100/0), 1/4 cup Stuffing (80/1.5)
Dessert: Apple Crisp (100/1)
Snack: Choc IsoPure (55/12.5)
Dinner: Turkey (150/25), Broccoli (30/1), 1/2 cup Creamed Spinach (60/1.5), Veggies (50/0), 1/2 wine (50/0)
Snack: Lemon Pie (200/0)

Total Calories: 1395
Total Protein: 104.75

Exercise:
13 min Air Max Cardio Warm-up

Back and Biceps Weights
Assisted Chin: 0/1, 40/10, 46/8, 52/5
Arm Curl: 30/10, 15/10, 30/8
Incline Pull: 50/10, 65/10, 75/10, 90/8
Back Extension: 50/10, 70/10
Biceps Curl: 30/10

30 minutes Swimming, minor stretching in pool after

Treadmill - 26 min, 2 mi