Whoo hoo! Another week down. My muscles are a good sore overall. The trapeze class was a good workout. I have my 5K race tomorrow morning. Wish me luck! My goal for today is to add a bit of extra carbs - hence the potato in the afternoon and the wine with dinner. Also, I'm going to rest my body. Hopefully, I can get some good stretching in today, though.
Food:
Breakfast: IsoPure (50/12.5), Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (150/27)
Snack: IsoPure (50/12.5), 1/2 Baked Potato (55/2), Clementine (50/1)
Dinner: Skinny Chicken (330/42), Wine (100/0), Bites of appetizer (100/.5) - Macaroni Grill
Snack: Choc IsoPure (80/18.75) w/ Milk (20/2)
Total Calories: 1165
Total Protein: 126
Exercise:
Rest Day
Stretching
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