Things have been going well this week. Thursdays are my favorite day, with my trapeze class. I love progressing. Plus, now that I have my music selected, I'm going to be started on building my routine. this week I've been a bit lax with my stretching. I'll need to work on that more next week. At least I get good stretching in yoga and in trapeze class. I have stretched some every day. But, I need to get my side split flexibility better. I should be doing the high kicks every day for dynamic stretching, too. The good thing is that once I'm past the fat loss concentration phase, I can focus more on flexibility.
Food:
Breakfast: Choc IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), WW Chicken Santa Fe (140/20)
Snack: Pear (100/0)
Pre-Trapeze: South Beach Bar (140/10)
Post-Trapeze: IsoPure (50/12.5)
Dinner: Misquette Chicken (170/30), Broccoli (60/2)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1100
Total Protein: 126
Exercise:
20 4-point ab crunches
90 minute trapeze class
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