Oww. Owww. And, more owwww. Man, my body is sore from trapeze class - the right side of my neck/shoulder area especially. Plus, I have these red marks near my neck, going across my back where the rope and bar hit. I'm pretty sure it was from the free-handed hammock trick on the narrow trapeze bar. My hands are about on par for normal the day after trapeze class. But, it's worth it. More about trapeze class in a separate post.
I'm very glad it's a rest day (although I forgot about that part this morning - hence the crunches). I want to go higher calorie today to mix things up with my metabolism, so I figured dinner out would be a nice change. Plus, hopefully it will be relaxing and fun.
Food:
Breakfast: Choc IsoPure (80/18.75), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (150/27)
Snack: Boca Burger(70/13), Clementine (50/1)
Dinner: Saganaki (40/1), Lamb Shank (200/30), Veggies (50/0), Rice (50/0), Small Baklava (175/2), 1/2 Wine (50/0) + 100 calories misc for undercalculations
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1380
Total Protein: 127.75
Exercise:
20 4-point crunches (oops), Light Stretching
Rest Day!!!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment