It's race day! I'm all set. I have my iphone set up with my playlist. I've determined my race clothes and my pre and post race nutrition. I'll post later today or tomorrow with an update on how the race went. I'm very excited! It is cold, though...
Breakfast: IsoPure (50/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Clementine (50/1) - 8am
Post-Race: IsoPure (50/12.5) - 10:30am
Lunch: Sweet Tomatoes - Salad (50/1), Big Chunk Chicken Noodle (170/15), Fruit (100/1)
Post-Ice Skating: IsoPure (50/12.5)
Dinner: Salmon (202/34.5), Cabbage (70/0)
Pre-Party: South Beach Bar (140/10)
Party: 1 wine (150/0), Party Food (100/0)
Snack: Choc IsoPure (55/12.5)
Total Calories: 1353
Total Protein: 123
Exercise:
5K Race! 30:25
26 minute Tae Bo Ignition DVD
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