I got home really late yesterday, after doing that presentation for work. So, I didn't do any additional cardio. My trapeze costumes had arrived, so I wanted to try them all on. Amazingly, all of them fit well and were flattering. I wound up trying each one on multiple times, trying to decide. I think I've decided on which one I'm going to use. I'm not firmly settled, but I am leaning in one direction. I brought them all with me today, though, so that my instructor can take a look.
Food:
Breakfast: Choc IsoPure (55/12.5), Pear (100/0)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 1 Turkey (20/4.25), Chicken (150/27)
Snack: Pork (120/23), Clementine (50/1)
Pre-Trapeze: Fiber One Bar (140/2)
Post-Trapeze: IsoPure (50/12.5)
Dinner: Sole (90/21), Broccoli (30/1)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1040
Total Protein: 124.25
Exercise:
90 minute trapeze class
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